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Painted Brain | Here Are Some Tips For Building Your Home Gym!  
We're bridging communities and changing the conversation about mental illness using arts and media.
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Here Are Some Tips for Building Your Home Gym!  

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Home gym with equipment in basement

Photo by Max Vakhtbovych

Working out at home has many benefits. You don’t have to worry about what you’re wearing, you can blast your music as loud as you want, and you can take breaks whenever you want. Plus, you don’t have to waste time driving to and from the gym. This could potentially help you manage both physical and mental health!

However, building a home gym can be a challenge.

Where do you start?

What equipment do you need?

In this blog post, we’ll give you some tips for building your home gym so that you can start working out at home today.

1. Identify a Space in Your Home for Your Gym

The first step is to find a space in your home that you can dedicate to your gym. This space can be an empty room, a corner in your living room, or even your basement. Once you have a space identified, you can start planning what kind of equipment you’ll need.

If you don’t have a lot of space, you’ll need to be creative with your gym design. For example, you might want to invest in some wall-mounted equipment or multi-purpose pieces that can serve multiple functions. If you have a larger space, you’ll have more options for your gym design. You can include all sorts of equipment, from free weights to cardio machines.

No matter what size space you have, ensuring it’s clear and free of clutter is important. You need to be able to move around freely and safely when you’re working out, so make sure your gym space is clean and organized. You might also want to upgrade your flooring to something more durable and slip-resistant. Alternatively, you can place mats down to protect your flooring and absorb noise.

2. Decide What Your Goals Are

When you’re planning your home gym, it’s important to think about what your goals are. Do you want to lose weight? Get toned? Improve your cardiovascular health? Once you know your goals, you can start planning what kind of equipment you

If you’re trying to lose weight, for example, you’ll want to focus on cardio equipment like treadmills, ellipticals, or exercise bikes. If you’re trying to build muscle, you’ll want to focus on weight-lifting equipment like dumbbells, barbells, and weight machines.

Remember, regardless of what your goals are, working out can help you with mental health difficulties. This is because when you work out, your body releases hormones, including endorphins, which have mood-boosting effects. So even if you’re just trying to improve your mental health, working out can still be a great option.

3. Shop Around for the Best Deals

Once you know what your goals are and what kind of equipment you need, it’s time to start shopping around for the best deals. You don’t need to spend a lot of money on your gym equipment. In fact, you can probably find most of what you need second-hand. However, if you want to buy new equipment, be sure to shop around and compare prices before making your purchase.

There are a few ways to get discounts on gym equipment. You can start by checking out online retailers or department stores. You can also look for coupons or discounts from the manufacturer. Another option is to wait for a sale. Many stores have sales on gym equipment around the holidays, so if you can wait until then, you might be able to get a great deal.

Once you have purchased all your equipment, it’s important to hire a trusted shipping container company to get it all to your home. You don’t want your high-quality equipment to be damaged in transit, so be sure to hire a company with the capacity and expertise to ship gym equipment safely.

4. Set Up Your Equipment

Once your equipment arrives, it’s time to set it all up. This can be a challenge if you’re unfamiliar with assembling gym equipment. However, there are a few resources that can help you. First, you can check the manufacturer’s website for assembly instructions. Many companies have these available online.

Another option is to watch YouTube videos. There are probably dozens of videos that show you how to assemble different types of gym equipment. You can also ask a friend or family member for help if you’re having trouble.

Once your equipment is all set up, it’s time to start working out! Be sure to warm up before you start and cool down afterward. And don’t forget to stay hydrated throughout your workout.

If you follow these tips, you’ll be well on your way to building the perfect home gym for you.

Remember to focus on your goals, shop for the best deals, and properly set up your equipment. With a little effort, you’ll have a great space to get fit and stay healthy. Happy working out.

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