Paternal Postpartum DepressionBy Katherine KornbergBetween sleepless nights, drastic lifestyle changes, raging hormones, and the fear and excitement of having a fragile li...Read OnKatherine Kornberg 0 015Apr
Tips to Fight Coronavirus-Related InsomniaBy Stanley ClarkInsomnia is a condition that affects one-third of the U.S. population. It is already a big problem as it is, and with th...Read OnStanley Clark 0 016Dec
6 Ways Parents Shape A Child’s Mental HealthBy Kristin HermanWith mental health a hot topic these days, people are now looking to their children and seeing how they’re fairing men...Read OnKristin Herman 0 011Dec
5 Tips On Managing Travel AnxietyBy Katherine RundellBy Katherine Rundell It’s true that travelling can be stressful. Everything has to go well from start to finish, right...Read OnKatherine Rundell 0 004Dec
Great Ways to Save Your Mental Health in Fall SeasonBy Aaron SwainFor most people, the onset of fall is the cause of seasonal depression. Hence, this is a great time when nature endows n...Read OnAaron Swain 0 222Nov
Self-Care For People Who Hate Sitting StillByGabriella ThalinSelf-care is an important part of mental and physical well-being. Maintaining self-care habits such as getting good slee...Read OnGabriella Thalin 0 016Oct
The Superwoman ComplexBy Savannah ThomasArticle written by Jherica Johnson The Superwoman Complex—the overwhelming compulsion for black women to defy and disp...Read OnSavannah Thomas 0 002Oct
It’s Okay to Grieve PotentialBy Savannah ThomasArticle written by Alexander Rolle I recently looked at my 2020 goals that I scribbled in my Notes app in January…and...Read OnSavannah Thomas 0 017Sep
Love Yourself Girl, or Nobody Else WillBy Savannah ThomasWaddup y’all! Today we discuss one of my favorite types of love: self looovvvvveee! Alright so I’m not one to make g...Read OnSavannah Thomas 0 202Sep
Dream PeopleBy Lulu The Green FairyHave you been dreaming more vividly during this pandemic under lock-down? Are you remembering dreams more frequently? Ar...Read OnLulu The Green Fairy 0 014Jun
Activities You Can Do At Home To Boost Your Mental HealthBy Rachel McCallumOur world has turned upside down in just a few short months. Everyone’s staying at home to prevent the spread of C...Read OnRachel McCallum 0 015May
Vision Boards for Your Mental HealthBy Mary AbzugWhat is a vision board? It’s actually as simple as it sounds. A vision board is a board that displays images, and or w...Read OnMary Abzug 0 008Feb
Addiction Survivors Share the Ways They’ve Learned to Cope without Drugs or AlcoholBy Cecelia Johnson The idea of giving up drugs and alcohol completely can be overwhelming for anyone with an addiction. Even if you’re...Read OnCecelia Johnson 0 003Jan
The Foods That Combat Depression and AnxietyBy Matthew PermuyThere is not a specific food that can cure depression and/or anxiety, per say. However, there are certain foods and fo...Read OnMatthew Permuy 0 002Nov
The Natural Antidepressant: Your DogBy Roz HedayatianAs it turns out, our little furbabies are more than just cute and loyal companions; they improve our mental health too!...Read OnRoz Hedayatian 0 028Sep
Leveraging Technology for Mental Health in the WorkplaceBy Kevin NaruseWhen digital technology is misused, it’s not only a waste of company funds, but it can highlight problems in commu...Read OnKevin Naruse 0 015Sep
Mental Health benefits Of Tai Chi And Chi GongBy Matthew PermuyTai Chi and Qigong are traditional Chinese exercises that are widely practiced for their health benefits and as martial...Read OnMatthew Permuy 0 002Sep
What Google and Facebook knows about youBy Kevin NaruseBy Matthew Permuy and Kevin Naruse “What Google and Facebook knows about you.” Both Google and Facebook have been kn...Read OnKevin Naruse 0 013Aug
Meditation for Mental HealthBy Roz HedayatianThe idea is that if we can re-train our minds to stay in the present moment, we can experience the peaceful benefits and...Read OnRoz Hedayatian 0 018Jul
Aromatherapy and Mental WellbeingBy Lulu The Green FairyOur sense of smell is a remarkable gift. Aromas affect our emotions, evoke memories, unleash desires, and can help us fe...Read OnLulu The Green Fairy 0 010Jun
Ever Fallen in Love?By Lulu The Green FairySo, let’s talk about love. It’s not always easy to talk about is it? Love is intangible, difficult to quantify, ener...Read OnLulu The Green Fairy 0 019May
Journaling: How Words Can Help You HealBy Yvonne LeStaying consistent with your writing can help you receive the overall benefits of writing at a higher level....Read OnYvonne Le 0 009May
Mental Health and CrochetingBy Dalila PerdomoStudies have found that the less we use our brains, the more our brain can experience atrophy, loss of mass, and agility...Read OnDalila Perdomo 0 009Apr
Your Brain On Social Media: What Makes It So addictive?By Brenda MirelesThe constant stimulation received using social media increases the threshold and promotes more engagement from the user...Read OnBrenda Mireles 0 007Apr
Exercising For People With DepressionBy Roz HedayatianAnother similar study found that “exercise supports nerve cell growth in the hippocampus, improving nerve cell connect...Read OnRoz Hedayatian 0 027Feb
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