Antidepressants alone will not solve the suicide epidemic, here’s whyBy Matthew PermuyThe documented efficacy and long-term benefit of antidepressants in patients with recurrent forms of severe anxiety or d...Read OnMatthew Permuy 0 019Oct
The Natural Antidepressant: Your DogBy Roz HedayatianAs it turns out, our little furbabies are more than just cute and loyal companions; they improve our mental health too!...Read OnRoz Hedayatian 0 028Sep
Sure warning signs you are suffering from DepressionBy Roz HedayatianFeeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold an...Read OnRoz Hedayatian 0 022Sep
Talking Therapy : A Personal AssessmentBy Lulu The Green FairyHere in the UK we have a system called IAPT – Improved Access to Psychological Therapies. The waiting list is quite lo...Read OnLulu The Green Fairy 0 017Sep
What Google and Facebook knows about youBy Kevin NaruseBy Matthew Permuy and Kevin Naruse “What Google and Facebook knows about you.” Both Google and Facebook have been kn...Read OnKevin Naruse 0 013Aug
Mental Well-Being And Self-CompassionBy Kevin Naruse “ Having compassion for oneself is really no different than having compassion for others."...Read OnKevin Naruse 0 008Aug
How to Support LGBTQ+ People in your LifeBy Caitlin AdornatoWhen someone in your life comes out to you as LGBTQ+, it can often be difficult to know how to navigate the situation if...Read OnCaitlin Adornato 0 013Jun
Aromatherapy and Mental WellbeingBy Lulu The Green FairyOur sense of smell is a remarkable gift. Aromas affect our emotions, evoke memories, unleash desires, and can help us fe...Read OnLulu The Green Fairy 0 010Jun
Eye WonderBy Lulu The Green FairyAn artist once intentionally looked into my eyes whilst I was sat in the staff room of my local art college. He tried to...Read OnLulu The Green Fairy 0 001Jun
Is Cannabis Good or Bad for Mental Health?By Matthew PermuyTwo of the best-known cannabinoids found in the cannabis plant are delta-9-tetrahydrocannabinold (THC) and cannabidiol (...Read OnMatthew Permuy 0 016May
Transferred Trauma, is it real?By Brenda MirelesWhat are the long term effects of trauma? Our overall understanding of trauma relates to a person experiencing an alteri...Read OnBrenda Mireles 0 030Apr
That Gut Feeling: Can Probiotics Really Cure Depression?By Lulu The Green FairyI admit to being very skeptical when I first came across the idea that probiotics could help to alleviate depression. An...Read OnLulu The Green Fairy 0 013Apr
Post-Traumatic STREET Disorder: PTSD From Gang ViolenceBy Gladis RomeroAlthough PTSD has often been associated with war veterans, recent research has identified gang-impacted communities as a...Read OnGladis Romero 0 028Jan
Music and Mental Health: FinaleBy AshleyAlthough it is true that many composers and musicians, those long gone and those still alive and thriving today, have be...Read OnAshley 0 026Dec
Mental Health and Meditation: Tips and Techniques For BeginnersBy Emily SchechterAnother tip that can help guide your meditation practice is by focusing on relaxing one part of your body at your time....Read OnEmily Schechter 0 006Nov
Tackling Mental Health Stigma In The Korean CommunityBy Kachel Ranghere was a time in my life where I thought my life was worth nothing and that I was worth nothing, and it drives me to k...Read OnKachel Rang 0 030Jul
Grief and Loss By Suicide Part 2By Delmar DeversWhen discussing interventions for suicide survivors, the term “postvention” comes up in literature....Read OnDelmar Devers 0 025May
Can you do the Splits?By Lulu The Green FairyOften amongst people who have little or no knowledge about the specifics of mental health issues, there is a common misc...Read OnLulu The Green Fairy 0 018May
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