Observational Self HelpBy Lulu The Green FairyHave you ever noticed the light as it falls across a garden or parkland? I mean really noticed, not just seen it, but fe...Read OnLulu The Green Fairy 0 021Aug
Mental Well-Being And Self-CompassionBy Kevin Naruse “ Having compassion for oneself is really no different than having compassion for others."...Read OnKevin Naruse 0 008Aug
Who Can Benefit From Therapy?By Roz HedayatianThe way we view mental health has changed a lot of over the recent years, but there still seems to be a lot of stigma ar...Read OnRoz Hedayatian 0 001Aug
The Mental Health of Laughter YogaBy Dalila PerdomoWhat is Laughter Yoga? Laughter yoga may be a new tool to help with depression and stress. Laughter yoga was created by...Read OnDalila Perdomo 0 025Jul
Using EMDR for Treating TraumaBy Roz HedayatianEye movement desensitization and reprocessing therapy (EMDR) is a type of psychotherapy that has been growing in popular...Read OnRoz Hedayatian 0 011Jul
Management Mistakes that Hurt Mental Wellness in the WorkplaceBy Kevin NaruseHistorians looking back from future generations should be surprised that we worked with such little consideration for so...Read OnKevin Naruse 0 004Jul
Everything You Wanted To Know About Post-Traumatic Stress DisorderBy Roz HedayatianWho experiences Posttraumatic stress disorder? A common misconception is that PTSD is only relevant to military veterans...Read OnRoz Hedayatian 0 030Jun
Is Psychopathy a Mental Illness?By Dalila PerdomoDefining Psychopathy Psychology has long debated as to what defines a psychopathic personality disorder and whether it i...Read OnDalila Perdomo 0 020Jun
Mental Health and Work Force EqualityBy Dalila PerdomoCreating more equality in the workforce brings with it many challenges. On the other hand, there are also many benefits...Read OnDalila Perdomo 0 031May
Art Therapy for DepressionBy Roz Hedayatian“Art therapy is used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate...Read OnRoz Hedayatian 0 021May
Ever Fallen in Love?By Lulu The Green FairySo, let’s talk about love. It’s not always easy to talk about is it? Love is intangible, difficult to quantify, ener...Read OnLulu The Green Fairy 0 019May
Is Cannabis Good or Bad for Mental Health?By Matthew PermuyTwo of the best-known cannabinoids found in the cannabis plant are delta-9-tetrahydrocannabinold (THC) and cannabidiol (...Read OnMatthew Permuy 0 016May
Everything You Wanted to Know About Narcissistic Personality DisorderBy Roz HedayatianIn the age of selfies and social media personas, the word “narcissist” seems to be one that gets thrown around quite...Read OnRoz Hedayatian 0 015May
Natural Influences on Mental IllnessBy Dalila PerdomoSometimes it requires supplementing a targeted vitamin or mineral to alleviate some mental illnesses. But changes in foo...Read OnDalila Perdomo 0 026Apr
Syncopation: an Underlying Interactive Experience : Do you Wanna Dance?By Lulu The Green Fairy“We walk toward desire, hand in hand through fields of fire, with only love to light the way on the road to Judgement...Read OnLulu The Green Fairy 0 022Apr
That Gut Feeling: Can Probiotics Really Cure Depression?By Lulu The Green FairyI admit to being very skeptical when I first came across the idea that probiotics could help to alleviate depression. An...Read OnLulu The Green Fairy 0 013Apr
Mental Health and CrochetingBy Dalila PerdomoStudies have found that the less we use our brains, the more our brain can experience atrophy, loss of mass, and agility...Read OnDalila Perdomo 0 009Apr
The 15 Best Apps For Mindfulness, Stress Reduction, And MeditationBy Kevin NaruseThe below 14 apps were the most highly recommended and downloaded apps for either Android or iPhone users for mindfulnes...Read OnKevin Naruse 0 008Apr
Your Brain On Social Media: What Makes It So addictive?By Brenda MirelesThe constant stimulation received using social media increases the threshold and promotes more engagement from the user...Read OnBrenda Mireles 0 007Apr
Hope in the Field of Natural Medicine: CBD oil: Remedy for PsychosisBy Lulu The Green Fairy“Cannabidiol reduces the brain activity linked to hallucinations, delusions and other forms of psychosis, research has...Read OnLulu The Green Fairy 0 005Apr
Grounding Techniques for AnxietyBy Roz HedayatianWhether experiencing a full-blown attack or just overwhelming anxiety, most feel out of control and powerless through th...Read OnRoz Hedayatian 0 230Mar
Everything You Wanted To Know About Bipolar DisorderBy Roz HedayatianTreatment for bipolar disorder requires an integrative approach. Medication combined with regular psychotherapy has been...Read OnRoz Hedayatian 0 019Mar
Exercising For People With DepressionBy Roz HedayatianAnother similar study found that “exercise supports nerve cell growth in the hippocampus, improving nerve cell connect...Read OnRoz Hedayatian 0 027Feb
Older Adults and DepressionBy Dalila PerdomoAbout 68% of older adults aged 65 and older know little to nothing about depression. This can be a reason as to why olde...Read OnDalila Perdomo 0 011Feb
Dance and Mental HealthBy Emily SchechterAnother mental health benefit to dancing is that it can encourage social bonding and relationships. It has been shown th...Read OnEmily Schechter 0 005Feb
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