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As many of us have moved indoors to oblige to health regulations in response to COVID-19 risks, we have found that this adjustment and transfer of our daily activities has had a huge imapct on our mental well-being. According to the Center for Disease Control and Prevention (CDC), around 40% of adults in the United States report having symtoms that potentially qualify them to have a depressive or anxiety disorder, which is up from 10% in January of 2019.
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