How Community Matters for Your Mental HealthBy Samantha KoyamaHumans are inherently social beings who gravitate towards a sense of connection and belonging. So it makes sense that co...Read OnSamantha Koyama 0 018Jan
How Play Supports Kids’ Mental Health And Emotional DevelopmentBy Sherri CarrierIt’s a fact that the quality and quantity of time that kids have to spend playing these days is on the decline. So it...Read OnSherri Carrier 0 011Jan
5 ways to cope with holiday depression during the pandemicBy Vivian GarciaThe holidays are meant to be a time of joy and festivity. Regardless of one’s beliefs, the season is a time of celebra...Read OnVivian Garcia 0 021Dec
Months after the Israel-Hamas ceasefire, Gaza’s children still traumatizedBy Nasma KublawiThe Israeli-Palestinian struggle remains one of the most tumultuous, traumatic conflicts of history. Series of wars and...Read OnNasma Kublawi 0 007Oct
Mental Health Rights You Need to Know AboutBy Mary AbzugAccording to Mental Health America, nearly 1 in 5 American adults will have a diagnosable mental health condition in a g...Read OnMary Abzug 0 003Sep
What Are the Symptoms of Specific PhobiasBy Melissa CalvertBy Melissa Calvert When you find someone having an irrational fear of any situation they think that can harm them is cal...Read OnMelissa Calvert 0 021Jul
Apps and Resources for Guided MeditationBy AnonymousGuided meditation is one of the best tools we can use when it comes to managing stress and anxiety and building a habit...Read OnAnonymous 0 012Jul
How to Create Inspiring Space in Your RoomBy Frank HamiltonWhether you’re studying or working from home, the space around you means much more than you may think. Try working for...Read OnFrank Hamilton 0 006Jul
Why Playing a Musical Instrument Benefits Your Mental HealthBy Curtis DeanMusic & Brain Development Did you know that music can impact brain development in great ways? That’s right! Music...Read OnCurtis Dean 0 028Jun
Mental Health Stigmas in Small Rural Hispanic CommunitiesBy Hegel OrdazThe words loco and loca, meaning crazy, are broadly used in my community back home to describe people mostly in a favora...Read OnHegel Ordaz 0 018Jun
Good Mental Health At Work And Good Management Go Hand In HandBy Halian RonaldoWhat’s a great company? Numerous people have said a winning strategy mixes the correct abilities with the proper goal...Read OnHalian Ronaldo 0 014Jun
5 Activities to Stay Positive: How Can Music Help KidsBy Tina MileerThere are many different activities that kids can take part in indoors that make them feel good and help them to stay po...Read OnTina Mileer 0 008Jun
Signs of High Functioning AnxietyBy Mary AbzugAccording to the National Institute of Mental Health, around 19% of adults in the United States have an anxiety disorder...Read OnMary Abzug 0 003Jun
Tips to Minimize ProcrastinationBy Mary AbzugProcrastination is something we all experience to a certain extent. Whether we procrastinate by watching an extra episod...Read OnMary Abzug 0 001Jun
New Magic Mushrooms Could Fix Depression and AddictionBy Mary AbzugWhat are “magic mushrooms”? Magic mushrooms may be the next best fix for depression and addiction. Magic mushrooms a...Read OnMary Abzug 0 030May
Virtual Reality Might Be the Next Big Thing for Mental HealthBy Jessica FenderThere is more to VR (Virtual Reality) than playing life-like games. This fairly new piece of technology is promising a g...Read OnJessica Fender 0 026May
Free Online Mental Health Support GroupsBy Mary AbzugThe Covid-19 pandemic has been difficult for everyone. However, for those struggling with mental health problems, the pa...Read OnMary Abzug 0 024May
How Emotional Insecurities Affect Adult Relationships?By Stanley ClarkA lot of people suffer from insecurity or anxiety that stems from how individuals see themselves. Some people tend to re...Read OnStanley Clark 0 021May
The Connection Between Mental Health and IncomeBy Mary AbzugWhen looking at all mental health disorders, one risk factor that is commonly found is financial difficulties. It makes...Read OnMary Abzug 0 018May
5 Tips to Have a Healthy Lifestyle in CollegeBy Floyd ColonCollege is never easy. Students get overwhelmed by hundreds of assignments, local events, social life, and sometimes eve...Read OnFloyd Colon 0 010May
Who’s Taking Care of Mental Health Professionals?By Mary AbzugIn the growing world of mental health, there has been a growing amount of mental health professionals. According to the...Read OnMary Abzug 0 007May
The Digital Health Revolution and its Impact on Mental HealthBy Gabe BelzerAs many of us have moved indoors to oblige to health regulations in response to COVID-19 risks, we have found that this...Read OnGabe Belzer 0 005May
Need Therapy but Can’t Leave the House? Check Out these ResourcesBy Desiree MejiaRealizing and accepting the fact that you need help is huge. It’s a big step toward unraveling the inner workings of y...Read OnDesiree Mejia 0 004May
5 Mental Health Benefits of a Clean and Organized WorkspaceBy Ciara PerkinsYou may not realize it, but the state of your workspace has a massive effect on your stress levels. Often, the people wh...Read OnCiara Perkins 0 028Apr
Improving Mental Health: 8 Activities That Will Help Boost Your Mental StrengthBy Jean DeruiterTo succeed, you need more than diligence and perseverance. It is also vital that you cultivate a strong mind. Mental s...Read OnJean Deruiter 0 022Apr
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