Paternal Postpartum DepressionBy Katherine KornbergBetween sleepless nights, drastic lifestyle changes, raging hormones, and the fear and excitement of having a fragile li...Read OnKatherine Kornberg 0 015Apr
Self-Care for Coronavirus AnxietyBy Katherine KornbergBefore the COVID-19 pandemic swept into our lives and trampled down onto all of our expectations, routines, and plans, m...Read OnKatherine Kornberg 0 002Apr
White Privilege With Mental Health?By Mary AbzugMental health and mental illness fortunately have always been two comfortable subjects within my family. I grew up upper...Read OnMary Abzug 0 001Apr
Stigmas Around Mental Health in a Jewish/Christian Scientist FamilyBy Katherine KornbergWhen I was a kid, I genuinely thought that my mom had a weekly appointment to shrink her head. She already has a very sm...Read OnKatherine Kornberg 0 026Mar
Phone Apps For Your Mental HealthBy Mary AbzugIf you are one of the 3.5 billion smartphone users worldwide, then you likely are familiar with the abundance of apps av...Read OnMary Abzug 0 015Mar
Is Video Game Addiction a Mental Health Disorder?By Gabe BelzerIn the current moment, practicing social distancing and quarantining alone is suggested in order to prevent the spread o...Read OnGabe Belzer 0 012Mar
Stages of Grief and LossBy Roz HedayatianThe concept of loss is a pervasive part of the human condition. Grief can impact our mental health in many ways, causing...Read OnRoz Hedayatian 0 010Mar
10 Instagram Accounts That Destigmatize Mental HealthBy Mary AbzugLet’s Talk About Social Media In the United States, an average of 2 hours and 23 minutes is spent per day on socia...Read OnMary Abzug 0 026Feb
Silenced by the Stigmas of Mental HealthBy melissa-hernandezpaintedbrain-orgHiding from myself Growing up, when something was wrong, I felt it in every part of my body. At times it was overwhelmin...Read Onmelissa-hernandezpaintedbrain-org 0 026Feb
Mental Health and VR therapyBy Mary AbzugAmerica has a long history of attempts to treat mental illnesses and address mental health issues. From asylums and lobo...Read OnMary Abzug 0 023Feb
Ways to Reduce Stress and Build Connections During Distance LearningBy Stanley ClarkEducation is one of the many things significantly affected by the COVID-19 pandemic. With schools closed down to prevent...Read OnStanley Clark 0 020Feb
America’s ‘Extremely Punitive’ Prisons Make Mental Illness WorseBy Katherine KornbergAccording to Mental Health America, 1.2 million individuals living with mental illness sit in jail and prison every year...Read OnKatherine Kornberg 0 020Feb
10 Facebook Groups For Grief and Loss SupportBy Katherine KornbergWhen you’ve lost someone close to you, it may be difficult to know where to turn. Well-meaning friends and family may...Read OnKatherine Kornberg 0 015Feb
Using Breathwork to Help Manage Chronic StressBy Gabriella ThalinThe Importance of Breathing It may seem obvious that breathing is important to our health, but the extent to which breat...Read OnGabriella Thalin 0 014Feb
Mental Health in Higher Education: Can a Digital Strategy Help?By Jack LeeAccording to epidemiologists, the early adulthood years between 18 and 25 years witness increased cases of mental health...Read OnJack Lee 0 013Feb
2021 Popcorn Wellness AwardsBy Mary AbzugWith the rising rates of social media usage, there has also been a rise in creators focused on mental health. Each day,...Read OnMary Abzug 0 011Feb
The Difference Between Situational Depression And Clinical DepressionBy Jack PettiThe definition of situational depression and clinical depression varies with people. For some, situational depression ca...Read OnJack Petti 0 002Feb
Anxiety, Depression, and OCD Symptoms to Watch Out ForBy Mary AbzugCoping with mental health difficulties looks entirely different from person to person. That being said, mental health is...Read OnMary Abzug 0 030Jan
Self-Isolation Increases Suicide RiskBy Mary AbzugCovid-19 has affected our lives in more ways than we ever could have imagined. When coronavirus first came about, it is...Read OnMary Abzug 0 029Jan
The Mind Body ConnectionBy AnonymousPhysical health. Mental health. Emotional health. We use these categories to help us think about self-care and life bala...Read OnAnonymous 0 003Jan
SB 803: What it means for mental health in CaliforniaBy Katherine KornbergCalifornia passed a piece of legislation in 2020 that is now just going into effect and will have an incredible impact o...Read OnKatherine Kornberg 0 002Jan
Ecotherapy: Why Plants are the Latest Treatment for Depression and AnxietyBy Gabe BelzerEcotherapy is a therapeutic style based on the idea that interacting with the environment impacts one’s mental health....Read OnGabe Belzer 0 001Jan
Eight Ways to Ease the Pain of LonelinessBy Justin OsborneIt’s one to be alone. Being alone can help you understand yourself better. But being lonely is completely different. I...Read OnJustin Osborne 0 029Dec
5 TikTok Accounts for Your Mental HealthBy Mary AbzugIt’s hard to believe that there is yet another social media platform that people are using every day. But, here we are...Read OnMary Abzug 0 024Dec
How to cope with holiday depressionBy Katherine KornbergWhile the holiday season is regarded as “the most wonderful time of the year” by some, for others, this season can t...Read OnKatherine Kornberg 0 021Dec
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